{"id":18666,"date":"2022-02-19T15:04:09","date_gmt":"2022-02-19T15:04:09","guid":{"rendered":"https:\/\/www.openbusinesscouncil.org\/?p=18666"},"modified":"2022-05-04T21:37:19","modified_gmt":"2022-05-04T21:37:19","slug":"co-hosts-amrita-and-dinis-explore-the-importance-of-self-care-with-guest-andrew-woods","status":"publish","type":"post","link":"https:\/\/www.footballthink.com\/co-hosts-amrita-and-dinis-explore-the-importance-of-self-care-with-guest-andrew-woods\/","title":{"rendered":"Co-hosts Amrita And Dinis Explore The Importance Of Self-care With Guest Andrew Woods"},"content":{"rendered":"<p><strong>From the world of boxing, fitness, and healthcare, Andrew Woods has had a dedicated decade to educating, instructing, and inspiring a community for wellbeing and happiness within.\u00a0<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Finding Your Atom with Andrew Woods: Finding Your Core\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/yTOU3eFQ8B4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Andrew started his formal boxing training in the city of Watts, California at the Broadway Boxing Gym as an (ABA) American Boxing Association coach. He was educated in World History &amp; Kinesiology at Cal Polytechnic University Pomona while honing his skills in the field.<\/p>\n<p><em>\u201cWe as the human family have a responsibility to uplift &amp; encourage one another while uprooting the many things that hinder us from achieving success. Our job is to help you continue your fight towards victory over life&#8217;s challenges. Our members come in all different physical shapes, ages, ethnicities &amp; educational backgrounds; regardless of those differences we are all here to support &amp; expound on the beauty you were already created in,\u201d<\/em> Andrew Woods mentions.<\/p>\n<p>He featured as a guest at the \u2018Finding Your Atom\u2019 podcast series, co-hosted by Amrita Sen and Dinis Guarda. He takes them on an enlightening journey of finding self-care and betterment. Here are some of the excerpts from the interview.<\/p>\n<hr \/>\n<h2>More Episodes<\/h2>\n<p><a href=\"https:\/\/www.intelligenthq.com\/amrita-sen-and-dinis-guarda-create-mindfulness-and-rediscover-self-at-finding-your-atom-podcast\/\">Amrita Sen And Dinis Guarda Create Mindfulness And Rediscover Self At \u201cFinding Your Atom\u201d Podcast<\/a><\/p>\n<div>\n<p><a href=\"https:\/\/www.openbusinesscouncil.org\/finding-your-atom-with-katey-lockwood-empathy\/\">\u201cFinding Your Atom\u201d New Episode With Katey Lockwood: Empathy<\/a><\/p>\n<p><a href=\"https:\/\/www.citiesabc.com\/finding-your-atom-with-special-guest-mark-zunino-passion\/\">Finding Your Atom With Special Guest Mark Zunino: Passion<\/a><\/p>\n<p><a href=\"https:\/\/www.intelligenthq.com\/created-by-amrita-sen-and-dinis-guarda-new-youtube-podcast-finding-your-atom-will-discuss-mindfulness-sustained-happiness-and-world-peace\/\">Created By Amrita Sen And Dinis Guarda: New YouTube Podcast Finding Your Atom Will Discuss Mindfulness, Sustained Happiness And World Peace<\/a><\/p>\n<hr \/>\n<\/div>\n<h2>Finding the core<\/h2>\n<p>Andrew highlights the essence of focussing on the \u2018core\u2019 that is the centre of any fitness program or regime. It is his utmost belief that realising the centre of every action is \u2018self\u2019. He insists that understanding that one\u2019s body, mind, and spirit should be in harmony with the goals and tasks it is assigned with.<\/p>\n<p>\u201cIt starts with the basic understanding of \u2018What is it that I want, what is it that I treasure, what is it that I reward, and do I have the mental, physical, and spiritual conditioning to keep it?\u2019. That\u2019s the key to strengthening the core\u201d, he emphasises.<\/p>\n<h2>The importance of recovery<\/h2>\n<p>The human body is programmed to heal itself, provided it is given sufficient time for the same. Andrews explains this with several examples during an hour-long session. He assures that it brings no harm to the velocity of life, and one never misses on to anything on coming to a transient period of recovery.<\/p>\n<p>\u201cIf you find yourself hitting the hall, take the time out to rest. Recover. You\u2019ll be surprised what your body can come up with by just not doing anything. It\u2019s okay, doesn\u2019t mean you&#8217;re missing out on anything. It doesn\u2019t mean that you\u2019re not doing anything. It\u2019 doesn\u2019t mean that you\u2019re being lazy or procrastinating. It\u2019s just I\u2019m going to use wisdom this time. I\u2019m just going to rest, relax my body. See what my body can come up with just by standing still\u201d, Andrew stresses.<\/p>\n<h2>Balancing with \u2018moderation\u2019<\/h2>\n<p>Andrew has mastered the art of incorporating discipline, consistency, and self-control with fitness and healthcare. With a rough start at the beginning of his fitness journey, he has learnt that it is imperative to avoid extremes. Creating a balance between nutrition, work-out, and adequate rest is an inevitable step in achieving happiness, peace, and physical and mental wellbeing.<\/p>\n<p><em>\u201cIt starts with the basics of having a foundation of what\u2019s important for you and your life. Your health is number one. \u2018Where do I start eating, thinking, and living healthy&#8217;, that\u2019s the key. And that\u2019s different, based upon every individual\u201d,<\/em> he insists.<\/p>\n<h2>Creating a relationship with the community<\/h2>\n<p>The hosts of the podcast and the guest himself were in consensus with the concept of getting involved in a community for wellbeing and happiness. Andrew explained that it is not only the personal level that a healthy lifestyle impacts in a positive way. It is responsible for the peace and betterment of society as a whole.<\/p>\n<p>\u201cI remind everyone, we\u2019re here for one go, and that\u2019s to get better. I don\u2019t know if it\u2019s to get better at being a better individual, a better wife, a better husband, a better family man, a better employee let&#8217;s figure out how we can get better as people. However, this journey that I\u2019m going to take you on is a reminder that you\u2019ll be going to have to fight in order to get there. So, if it\u2019s joy, if it\u2019s peace, if it\u2019s a virtue such as self-control or discipline, we all need to support each other in regards to achieving that goal. So, let\u2019s fight for this\u201d.<\/p>\n<p>The episode concluded on a very insightful note as Andrew enlightens \u201cAre you taking care of yourself? Are you eating right? Are you thinking right? Are you loving right? Are you supporting right? Slow down to see where you hit. Don\u2019t be in a rush. I try to encourage people to hone in on that. You got to slow down before you miss your stop. If you slow things down just a little bit, calm down, you\u2019ll be surprised with the kind of revolution experience you\u2019ve had. You\u2019re not going to miss anything by just slowing down\u201d.<\/p>\n<p>Andrew\u2019s achievements also include training amateur fighters as a certified USA Boxing Coach and as a group fitness boxing instructor at the Equinox Fitness Clubs in South Bay, Newport Beach, Westwood, Downtown LA, and Century City. He is also a well-respected speaker &amp; educator for the greater Los Angeles public schools, churches, recreation centres, and community colleges.<\/p>\n<p>Woods Boxing and Training Wheels Health Care bring elite boxing services and a totally holistic approach to health direct to their clients. Woods Boxing was created to help enrich the physical, spiritual and psychological needs of every community through education, fitness, boxing, nutrition &amp; wellness.<\/p>\n<p>Finding Your Atom is also available on<\/p>\n<p>Apple Podcasts, Spotify, Google Podcasts, Amazon Music and more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From the world of boxing, fitness, and healthcare, Andrew Woods has had a dedicated decade to educating, instructing, and inspiring a community for wellbeing and happiness within.\u00a0 Andrew started his formal boxing training in the city of Watts, California at the Broadway Boxing Gym as an (ABA) American Boxing Association coach. He was educated in [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":18668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":""},"categories":[15562,3666,3822,3501],"tags":[20340,20345,19828,19556,20950,20462,21085,20110],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v19.7.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Co-hosts Amrita And Dinis Explore The Importance Of Self-care With Guest Andrew Woods - OpenBusinessCouncil Directory<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intelligenthq.com\/lynkeys-revolutionising-ecosystem-to-enhance-travel-experiences-with-blockchain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co-hosts Amrita And Dinis Explore The Importance Of Self-care With Guest Andrew Woods\" \/>\n<meta property=\"og:description\" content=\"From the world of boxing, fitness, and healthcare, Andrew Woods has had a dedicated decade to educating, instructing, and inspiring a community for wellbeing and happiness within.\u00a0 Andrew started his formal boxing training in the city of Watts, California at the Broadway Boxing Gym as an (ABA) American Boxing Association coach. 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