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Taking Care of Yourself as a Business Owner

Taking Care of Yourself as a Business Owner
Taking Care of Yourself as a Business Owner

If you’re an entrepreneur, you’re probably so busy trying to make your business a success that you take care of everything else but yourself… with so many tasks to complete, and people  to please, from employees to customers – we spend so much energy taking care of business that we often forget to take care of ourselves.

We are consumed with distractions, and things we need to find out more about, for instance, the statement “learn more here” can pull us into a bottomless rabbit hole of discovery about various aspects of business form setting up a limited company to marketing and website technologies.

The point being that we are often so consumed with developing our business that we forget to develop ourselves.  Therefore, in this article we’re going to take a look at some of the aspects you will want to consider when it comes to ensuring you take good care of  your most important business asset – yourself!

See, without you being on top form, it doesn’t matter how great your business plan is, as you’ll be unlikely to execute your ambitious plans without being in a peak state yourself.  Without question, you are the most integral and important component of your business, so taking care of yourself should be of paramount importance.


It’s really important you make time for yourself.  It can be so easy to run yourself into the ground when running a business.  Therefore, you’ll want to take some time out for yourself.  Many business owners work through the weekends, evenings and holidays — this isn’t healthy, as it doesn’t give you the time you need to replenish your energy.

Think of how a mobile phone needs charging, from time to time, in order to perform optimally, as without it, it’s performance becomes so low it eventually stops working… the same is true of business owners.  You need to make sure you have plenty of time to replenish and enjoy life, rather than be  working the whole time.


The importance of getting enough sleep cannot be overlooked.  You want to ensure you get enough deep sleep (rather than light sleep) as this is the sleep that replenishes your mind and body at a cellular level… power naps can be helpful to quickly recharge, for an important  meeting, but you cannot live on them.

Thinking back to the mobile phone charging metaphor – sleep is like plugging your phone into a charger… you need to ensure you have plenty of rest in order to be able to perform optimally.


We’ve all heard the term “we become what we eat” and this is true, yet for an entrepreneur, the core advice is to make sure that you do actually eat and drink – as many business owners are guilty of skipping meals due to their busy schedule.

When you consider that a ninety minute presentation has been scientifically proven to be as exhausting as running a half marathon – it goes to show just how important it is for you to keep your body fuelled in terms of food and water.

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Hernaldo Turrillo
Hernaldo Turrillo is a writer and author specialised in innovation, AI, DLT, SMEs, trading, investing and new trends in technology and business. He has been working for ztudium group since 2017. He is the editor of openbusinesscouncil.org, tradersdna.com, hedgethink.com, and writes regularly for intelligenthq.com, socialmediacouncil.eu. Hernaldo was born in Spain and finally settled in London, United Kingdom, after a few years of personal growth. Hernaldo finished his Journalism bachelor degree in the University of Seville, Spain, and began working as reporter in the newspaper, Europa Sur, writing about Politics and Society. He also worked as community manager and marketing advisor in Los Barrios, Spain. Innovation, technology, politics and economy are his main interests, with special focus on new trends and ethical projects. He enjoys finding himself getting lost in words, explaining what he understands from the world and helping others. Besides a journalist, he is also a thinker and proactive in digital transformation strategies. Knowledge and ideas have no limits.

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